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#Running #Jogging #Running I just started to be able to run for 30 minutes. Can I really run 10km? To achieve a challenging goal, systematic and specific training is necessary. I will introduce a training program that is difficult but will increase steadily if you follow it. 00:00 Intro 00:42 Why 10km training is necessary 02:23 Training plan introduction 03:01 Precautions 03:47 Step 1. Building basic physical strength 05:20 Step 2. Building skills 07:36 Step 3. Preparing for the competition 08:55 We are beginners? 09:47 Fall 10km competition