How to Strengthen Your Immune System & Resilience with Ayurveda

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Dr. Dania Schumann

Published on Jan 12, 2023
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In this episode, I would like to delve deeper into the topic of the immune system from an Ayurvedic perspective and what your general resilience has to do with it. You will learn: ???? how Ayurveda views the immune system ???? what Ojas means ???? which factors are important for a good immune system ???? how to recognize low Ojas in yourself ???? which factors weaken the immune system ???? how you can strengthen Ojas and your immune system Was the episode helpful for you? Feel free to leave me a comment! Would you like to help people reach their full potential? Then become an Ayurveda nutrition coach now! You can find information about my training to become a holistic Ayurveda nutrition coach here: www.daniaschumann.com/ausbildung Are you interested in nutrition, Ayurveda and yoga or are you looking for inspiration for recipes? Then take a look at www.daniaschumann.com I would also be happy if you would stop by on Facebook or Instagram to exchange ideas ???? / dr.dania.schumann ???? / dr.daniaschumann Share the episode with friends who are interested in the topic and subscribe to the podcast on YouTube, Apple, Spotify or your favorite podcast provider. Namasté and all the best, Dania

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