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???? Register now for free for the mentioned workshop on February 10th at 8 p.m.: https://bit.ly/3gg4cJt In the workshop you will learn how you can shed emotional baggage in 3 easy ways (sadness, pain). ???? __________________________________________________________ ► You can register for the 2023 meditation experiment here https://go.peter-beer.de/ufDit __________________________________________________________ ► You can find my new book here: https://bit.ly/3QnluE1 ________________________________________________________ ???????? You can find the studies here: Depression: ERICKSON, RJ, & WHARTON, AS (1997). Inauthenticity and Depression. Work and Occupations, 24(2), 188–213.doi:10.1177/0730888497024002004 https://journals.sagepub.com/doi/10.1... Heart & Cancer: Chapman, BP, Fiscella, K., Kawachi, I., Duberstein, P., & Muennig, P. (2013). Emotion suppression and mortality risk over a 12-year follow-up. Journal of psychosomatic research, 75(4), 381–385. https://doi.org/10.1016/j.jpsychores.... https://www.ncbi.nlm.nih.gov/pmc/arti... ____________________________________________________________________ You can find all information about the Mindfulness Academy here ????????: ► https://achtsamkeitsakademie.de