How to stay active during pregnancy Clínica Alemana

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Clínica Alemana

Published on Streamed live on Apr 6, 2022
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In this talk, Dr. Julio Jiménez, gynecologist at Clínica Alemana, and Magdalena Nalda, kinesiologist, talk to us about the benefits of physical activity during pregnancy, both for the mother and the fetus. What are the risks of inactivity? Learn about the absolute and relative contraindications, the importance of medical evaluation and supervision of physical activity during this period. Recommendations for physical activity in pregnant women, according to certain previous characteristics and exercise prescription. What activity to do and how often? How to calculate the intensity? Specific physical activity programming according to gestational age, basic exercise guidelines and progression. What activities are safe and which to avoid? Learn when to stop exercising. Demonstration of exercises that you can do during pregnancy. If you experience any discomfort when doing them, consult your doctor. Get to know our maternity ward https://www.clinicaalemana.cl/especia... Request an in-person consultation appointment https://reserva.alemana.cl/reserva/po... Sign up for other maternity talks https://www.clinicaalemana.cl/centro-... Get to know and download our app here https://www.clinicaalemana.cl/app?utm... Did you know that you can access a teleconsultation from home? https://www.clinicaalemana.cl/alemana... Follow us on: Instagram: / clinicaalemanadesantiago Facebook: / clinicaalemanadesantiago Twitter: / clinicaalemana Spotify: https://open.spotify.com/user/8001v85... #ClínicaAlemana #Pregnancy #Activity

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