HOW TO START STREET WORKOUT AS A GIRL? - Charlène Cmt - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO START STREET WORKOUT AS A GIRL?

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Charlène Cmt

Published on Aug 2, 2020

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If you are interested in coaching: https://charlenecharmeton.podia.com For more training content, join me on Instagram: / charlene.cmt Session details: A1: Jumping pull up 4-5 sets of 5-8r 4s of descent last rep in iso 2'30 to 3' rest B2: Station dips Support hold 4-5 sets of 30sec 2'30 to 3' rest C3: Australian chin up 1-0-X-1 4 to 5 sets of 10-12r 1'30 to 2' rest D4: Push up 1-0-X-1 4 to 5 sets of 10-12r 1'30 to 2' rest E5: Jumping lunges 2-1-X-0 4 to 5 sets of 10-12r 1'30 to 2' rest F6: Squat iso 4 to 5 sets 30-45s 1'30 to 2' rest G7: Superman 12-15r G8: Plank support hold 30 to 45s 4 sets 1'30 to 2' rest *******************************************************

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