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I used to not run and I didn't understand running. Now I run and I don't understand how you can't want to do it. If you've come across this video, it must mean that you either already run and are looking for content on this topic or you want to start running and you don't really know how. This is my path from 0 to the Marathon in less than 4 years since I started running. I learned to run in small steps and here I will tell you how it was. ENJOY WATCHING WITH A MUG OF GREEN TEA, COFFEE OR PINK ELECTROLYTE;) Music licensed by: http://www.epidemicsound.com Thanks for visiting my channel. See you soon - Kisses - Bye