To register for the course: https://cours.fabricemidal.com/cours-... Keywords: Meditation is very powerful, but for it to truly transform your life, you need to be accompanied. Fabrice Midal I am often asked why I continue to meditate every day after 40 years of practice. It is not because I have an extraordinary discipline, that I reach states of ecstasy every time, or some other secret of the same kind. The truth is much simpler and deeper. Meditating allows me to meet my life as it is with sincerity and tenderness, to nourish it, and to take care of it. It is the most beautiful gift that a human being can give themselves. Unfortunately, I meet so many people who have tried to get started with apps, guided meditations found on the internet, or even retreats in Asia, but who have given up. For the most part, they lacked a coherent method, which presents a meditation that can really help them. That's why I made this course. In this course, I give you the heart of what I know about the practice. But above all, I offer you a method: a complete, educational, and easy-to-access format for everyone. After taking this course, you will know how to meditate independently, work with obstacles, and will be able to continue on your path. Who is this course for? The course is for anyone who wants to integrate the practice of meditation into their life. Whether you have already practiced meditation elsewhere, or are a complete beginner, it doesn't matter, you will find everything you need. What does this course include? Five major teachings In these teachings, I will pass on to you the heart of what I know about meditation: how to meditate, in what setting, how to deal with obstacles... A special body and posture video We don't just meditate with our heads. We meditate, as we live, with our whole being. One of the important moments of the course is therefore a video in which posture and the body are discussed in great detail. Answers to the most common questions How do you know if your practice is right? How to place your gaze? What to do with the emotions that come to visit us? I answer more than 20 common questions in 5 dedicated videos. A method notebook in PDF The course includes a complete PDF notebook that will guide you through the course and help you integrate meditation into your daily life. (currently being designed, will be added to the course in January at no additional cost) Exclusive guided meditations The course includes 5 audio meditations guided by me, and downloadable to accompany you in your practice wherever you are. Bonus: the links between meditation and therapies Many therapeutic trends have been inspired by meditation. In a long video, I present the Palo Alto school, François Roustang's hypnosis, ACT, felt sense, haptonomy, to look together at how these different approaches shed light on the deep meaning of meditation Who am I? I am Fabrice Midal. I am a philosopher, author, and I have been practicing and teaching meditation for almost 40 years. This led me to found Reso, a meditation school that now has almost 2,000 members. I have also written many books and audio boxes on meditation including: Meditation (Que sais-je?), a reference book from Presses Universitaires de France Meditate for Dummies Meditate without taking the lead, a complete audio box set from Lizzie and many others... The course in detail: Teaching 1 Why meditate? What the practice has brought me that is most extraordinary The obstacles to the practice Teaching 2 The sources of meditation and the challenges of transmitting it today How to find your way in the different approaches and where I stand My approach to transmitting it in 5 points Teaching 3 Transmission of the heart of meditation In this session, I will give you a first transmission of meditation. Whether you have already practiced or not, it is important that you receive a first formal transmission at some point. Teaching 4 The 5 Most Striking Mistakes About Meditation Practice Believing That You Meditate While Walking Your Dog (Or Cutting Your Vegetables, Or Playing The Piano...) Believing That It's A Well-Being Experience Forgetting About The Body Believing That It's A Technique Believing That Obstacles Are A Problem Teaching 5 How Meditation Can Transform Our Lives: The 7 Gifts