How to Solve Sleep Problems? Berk MD [Medical Doctor] DenizBank Deniz Academy

59,021 views

Deniz Akademi

Published on Nov 15, 2021
About :

Are you one of those who say, “I sleep but wake up tired.”? If so, you are not alone. According to research, 9 out of every 10 Turkish young people have #SleepProblems. In this video, @BerkMD will tell us how to solve sleep problems with #ScientificEvidence. There is also an application at the end of the video, be sure to watch it until the end. Let's meet in the comments to see how you solved your sleep problems. 00:00 Introduction 00:23 Who is Berk MD? 01:34 Exposure to Little or Much Light 03:34 Sleeping Regularly 04:44 Moving 05:30 Sleep Routines 06:30 Caffeine Use 07:48 Sleep Diary 09:34 Summary If you want to be the first to know about new videos, subscribe now: / @denizbankdenizakademi

  • vidoe Comments
Trend Videos
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,008,515 views   3 days ago
8:17
I danced in front of Angel - Woowakgudz Hot Clip
우왁굳 Z
195,192 views   5 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,904,217 views   6 days ago
40:41
[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT
차린건 쥐뿔도 없지만
2,359,304 views   2 days ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
2,063,368 views   2 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,245,315 views   6 days ago
9:46
The suffocating college entrance exam results are announced on the day of the exam
빠더너스 BDNS
1,253,648 views   3 days ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
247,109 views   5 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
407,734 views   1 day ago
16:43
[VLOG] Vlog with Dad and Taeha who came back 🪽 (Mom and Yerin are going to the cooking school〰️)
태요미네
580,129 views   1 day ago
50:02
[EN] The pre-meeting is just an excuse ㅣ EP.62
뜬뜬 DdeunDdeun
2,063,368 views   2 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
939,767 views   3 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,169,895 views   1 day ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,169,895 views   1 day ago
32:13
Why does that person do that?
[하말넘많] heavytalker
790,584 views   10 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
500,973 views   3 days ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
772,586 views   9 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,169,895 views   1 day ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
524,360 views   5 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
909,855 views   3 days ago
2:21
Jjajangmyeon Mukbang on Moving day
소맥거핀
1,333,916 views   2 days ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
939,767 views   3 days ago
17:33
How long should we keep celebrating Kaya Rani's birthday week?
카야라니 [KaiaLani]
164,885 views   2 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
500,973 views   3 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
674,511 views   3 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,187,104 views   8 days ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
516,404 views   4 days ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
247,109 views   5 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,502,526 views   3 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
713,592 views   11 days ago
18:21
The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)
우즈벡 라이프 UZBEK LIFE 우라티비
209,092 views   5 days ago
5:14
If you wait 5 minutes, you'll get one more jelly! Can Lee Jung-hyun's daughter Seo-ah wait for her favorite jelly right in front of her? [Newly released Fun-Staurant] KBS 241115 broadcast
KBS Entertain
414,654 views   2 days ago
Google AdSense
336 x 280
Up Next
24:38
Luxury family SUV that sells more than Benz [Lexus RX350h, Yoon Seong-ro test drive]
모트라인 MOTline
252,422 views
3 months ago
18:08
Test drive the new G-Wagen with amazing fuel efficiency! How much do you have to earn to maintain it?
재뻘TV
54,861 views
10 days ago
25:28
Hybrid SUV at the price of a domestic car... 2024 Lexus RX350h Review
오토뷰(AutoView) - 자동차 & 타이어 구입 참고서
185,600 views
1 month ago
21:07
The actual price is crazy! The first domestic test drive of the Toyota Crown Hybrid, released at 56.7 million won!!
우파푸른하늘Woopa TV
838,857 views
1 year ago
29:52
Volvo XC60 model year change test drive... There's a secret to being the number 1 imported SUV!
김한용의 MOCAR
229,415 views
1 month ago
25:12
Lexus New ES 300h Executive Test Drive, 71.6 million won (Lexus New ES 300h Test Drive) - 2024.04.16
한상기 오토프레스 Han Sang Ki
169,387 views
6 months ago
29:28
Lexus New Generation RX 450h+ Test Drive, 109.93 million won (2024 Lexus RX 450h+ Test Drive) - 2023.07.14
한상기 오토프레스 Han Sang Ki
132,660 views
1 year ago
36:20
The future is plug-in hybrid? BMW 530e test drive... 80km on electricity alone, 750km at a time!
김한용의 MOCAR
213,644 views
7 months ago
31:01
[Review] Lexus NX450h+ / Autoview Road Test
오토뷰(AutoView) - 자동차 & 타이어 구입 참고서
249,943 views
2 years ago
31:29
Fuel efficiency 22.3km/L large SUV, Toyota Highlander 2.5 Hybrid test drive Toyota Highlander
Motorian모터리언
191,311 views
1 year ago
28:56
Lexus RX450h+ test drive, 800km driven but (almost) nothing to clean?
광형의 환카 Fancar
77,513 views
1 year ago
23:44
Sophisticated full change! Lexus RX 450h+
모터그래프
41,760 views
1 year ago
23:20
Lexus's transformation that shocked the CEO Lexus RX350h lower body 1
노보스인더스트리 NOBOSSINDUSTRY
126,245 views
11 months ago
9:38
Why you regret buying a hybrid│'Full hybrid vs. plug-in hybrid vs. mild hybrid' features and pros and cons
카통령
852,691 views
8 months ago
32:38
[Review] 2023 Lexus RX450h+ / Autoview 4K
오토뷰(AutoView) - 자동차 & 타이어 구입 참고서
166,917 views
1 year ago
31:33
Is the Lexus NX450h+ Hybrid Better Than an Electric Car? Lexus NX450h+ PHEV Review
노보스인더스트리 NOBOSSINDUSTRY
192,847 views
1 year ago
22:09
Oil Prices Are Crazy! Top 10 Most Fuel-Efficient Cars!...More Economical Than Electric Cars?
김한용의 MOCAR
408,577 views
6 months ago
34:12
Lexus RX450h+ AWD test drive, 2024 Lexus RX450h+ AWD test drive, review
주니tv
54,575 views
3 months ago
3:07:32
The structure and work of the brain - course by Vyacheslav Dubynin on PostNauka
ПостНаука
10,843,440 views
6 years ago
2:38:54
Peace as War. The Roman Empire and the Sassanid Empire in the 3rd-7th centuries AD (feat. Gleb Targonsky)
Varus PrimaRenatus
103,379 views
Streamed 11 months ago
3:20:11
The Dark Ages we lost. Not the Dark Ages, not the Middle Ages, not the Ages.
Varus PrimaRenatus
319,589 views
Streamed 3 years ago
25:35
Horoscope for November 11-17, 2024. days per week
Astrologė Lolita Žukienė
786 views
8 days ago
3:19:57
Anomalies of the Universe. Dive into deep space.
KOSMO
6,375,093 views
1 year ago
3:17:01
Rome and the Mediterranean in the 3rd-1st centuries BC. From the power of the Senate to the era of the emperors
Varus PrimaRenatus
313,998 views
Streamed 6 months ago
2:54:45
The Celtic World of Western Europe in the Pre-Roman Period. 6th-1st Centuries BC. From the Celtic Point of View
Varus PrimaRenatus
358,067 views
Streamed 1 year ago
3:26:25
How the Roman Empire Changed. Part 2. Dominate from Rise to Decline
Varus PrimaRenatus
331,909 views
Streamed 3 years ago
3:28:24
Caesar in Gaul: A Global Overview of the War 58-50 BC
Varus PrimaRenatus
528,471 views
Streamed 6 months ago
3:14:38
Defensive systems of the Roman Empire in the 2nd-6th centuries AD. From Hadrian's Wall to the Via Diocletiana
Varus PrimaRenatus
206,060 views
Streamed 9 months ago
18:06
❤️ OH MY GOD!! JUST 7 DAYS AND IT WILL HAPPEN? ❤️ Mirror TAROT ❤️
Зеркальное ТАРО #тароонлайн #онлайнгадания
9,816 views
18 hours ago
3:07:39
The Holy Republic of Venice
Bushwacker
1,266,114 views
3 years ago
32:54
❤️ On the FULL MOON! WOW!! What INFORMATION WILL BE REVEALED! ?❤️ Mirror TAROT ❤️
Зеркальное ТАРО #тароонлайн #онлайнгадания
6,227 views
2 days ago
3:38:51
1000 German Phrases That Seem Easy But Aren't
Kendra's Language School
960,014 views
5 years ago
21:16
♥️ Your GOLDEN Time HAS COME! What is about to HAPPEN? ❤️ Mirror TAROT ❤️
Зеркальное ТАРО #тароонлайн #онлайнгадания
5,096 views
1 day ago
42:10
Right now‼️ The Higher Powers' plans for you are changing‼️ Why ⁉️🍀⚘️
Сад Ленорман
34,912 views
1 day ago
1:00:24
LET'S CLOSE THE GESTALT! WILL HE HAVE A FRANK CONVERSATION? WHAT CAN BE REVEALED DURING THE CONVERSATION?
Ольга Таро Глубокий Анализ
10,171 views
23 hours ago
19:01
What is happening in this regard at the moment and what is coming in the near future 🥰
Taro Kaardid
1,303 views
1 day ago
20:29
❤️ You will be SURPRISE!! FATEFUL CHANGES are coming! ❤️ Mirror TAROT ❤️
Зеркальное ТАРО #тароонлайн #онлайнгадания
3,449 views
4 days ago
Google AdSense
336 x 280

fetery.com. Copyright 2024