HOW TO SET UP AN EFFECTIVE TRAINING? * ready plan in the description! * - Tomek Grzymski - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO SET UP AN EFFECTIVE TRAINING? * ready plan in the description! *

581,865 views

Tomek Grzymski

Published on Sep 1, 2018

About :

my e-book : http://programgenetycy.pl My socials. Fanpage visit: / tomek-genetyk-grzymski-607015239507588 INSTAGRAM https://www.instagram.com/tomek.grzym... Plan : A : Barbell bench press (flat/incline) RPT 5/6/8/8 OHP 3x5-7 Squat 3x5-7 Side shoulder 3x 8-12 Dips 3x4-12 Calf 3x 8-12* B: MC RPT 5/6/8/8 Rowing 3x5-7 Pull-ups 3x4-12 Back of shoulder 3x8-12 Biceps 3x8-12 Abdominals 3s 8-14 A break B break A break... etc.

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