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____ In this video, Jonathan from the Human Anatomy Institute discusses the decline in muscle mass as we age, some of the main reasons for this decline, and the best type of exercise and resistance training to help minimize this age-related reduction in muscle mass. Happy weekend! ____ Follow us on our TikTok! /institutoanatomiahumana ____ ???? Editing and Mixing: Angel Tello ???? ???? Direction: Ignacio Ortuondo ???? ????Dubbing done by Likan Studios???? ???? https://likanstudios.com/ ???? ____ Music by Bensound.com/free-music-for-videos License code: 9LA1ALAMDWSUZJSW