How to Run Fast, Long, and Without Fatigue? Training Cycle and Physiology
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How to prepare for endurance competitions? Overcome Ironman, run a marathon and more? How to build your training? At the meeting, we talked about how to prepare your body to quickly overcome marathons and Ironman triathlons. How modern knowledge of sports physiology helps to improve the effectiveness of the training process and reach new heights. At the lecture: physiology of speed and endurance. what the ability to overcome a super distance depends on and how to pump up this skill. the most effective ways to develop endurance. how to find a balance between different workouts in a weekly and monthly cycle. how to find a balance between load and recovery. Running equipment: https://sport-marafon.ru/ekipirovka-d... Speaker: Suren Arutyunyan - Sports physiologist with experience in training professional athletes in cycling and triathlon. Passed coaching certification at the US Triathlon Federation in Florida. Founder of Trisystems — the first adaptive triathlon training platform in Russia. Head of a network of functional diagnostics laboratories Timestamps: 00:00 How to run fast, long and without fatigue? 00:49 Introduction. About the speaker 02:00 What we'll talk about 02:23 Speed and endurance 04:10 Physiology of endurance. Heart and pulse 12:53 What distinguishes fast athletes 14:19 How to increase oxygen absorption by muscles 17:39 Anaerobic threshold. Lactate 21:40 Maximum oxygen consumption (VO2max) 25:38 Change in muscle composition 33:06 Improving physical fitness: 33:21 Regularity 36:37 Training intensity 39:09 Training zones 40:46 Number of workouts and effect 48:01 Train more or less? 01:00:02 Energy. Carbohydrates and fats 01:05:08 Distribution of strength over the distance 01:07:02 Psychological attitude. How does it work? 01:16:00 Self-confidence. How much to train? 01:18:15 Stability of the musculoskeletal system 01:19:26 Training plan / cycle. Load balance 01:27:35 Recovery. How much to train? 01:36:18 Contacts 01:36:27 Questions: 01:36:42 Bronchospasms during training. What to do? 01:37:39 If there are more fast muscle fibers, the shape grows faster? 01:39:12 What calorie deficit is needed for the growth of fat metabolism? 01:39:55 How long is a cycling workout? 01:42:17 Is it better to split long workouts into 2? 01:44:05 Development of fat metabolism 01:48:12 Is it better to do 2 interval workouts per day or two? 01:50:07 Is there a threshold for developing VO2max? 01:51:27 Endurance and muscle mass 01:54:47 Increasing blood volume. Hemoglobin 01:58:53 Do you need vitamins for prevention? #SMLecture #sport #training #endurance
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