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How to run a marathon in under 3 hours? I flew to Cyprus, ran my next marathon and tried to answer this question. There was one goal - to break three hours. Whether it worked or not - the answer is in the video ???? The episode also has a lot of useful running tips from a great coach and a strong athlete. Running is cool! Sport is wonderful! Do you agree? Watch the new episode on the Double U channel! ???????? Enjoy watching ????! __________________________________________________ ???? Become my patron: / y_yurchanka (in Belarus and Russia, access is only via VPN) ???? Double U channel in Telegram: https://t.me/double_yy ???? My Instagram: / y_yurchanka __________________________________________________ ► Other great episodes: ???? How to run a marathon? All about running: • How to run a marathon? All about running ???? Secrets of IRONMAN Triathlon: how to become stronger Motivation and sports: • Secrets of IRONMAN Triathlon: how to become... ???? Double You feat. Alizy – Confession of a triathlete's wife: • Double You feat. Alizy – Confession of a triathlete's wife... _________________________________________________________ #running #marathon #sport #run #DoubleYou #motivation