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Learn how to ride a road bike or join training for experienced cyclists: https://ilovesupersport.com/cycling Choosing your first bike for triathlon and cycling will always be a primary and difficult task for an amateur. This lecture is designed to give beginner cyclists the necessary knowledge base about a road bike, help develop selection criteria and guide them on what to do after purchasing. You will learn: - how to choose your first road bike, - how manufacturers differ and how to choose between brands, - what lines and levels of equipment exist, - how to choose the level of equipment: what you shouldn’t skimp on and what you can gradually “pump up”, - how a bike is designed and what affects speed characteristics, - whether you can adjust the fit yourself and how to do it, - additional purchases: cycling clothes, helmet, glasses and other sports equipment, what is needed from the most essential equipment. Speakers: Valery Valynin, European Cycling Champion, owner of the World Bike bike shop, I Love Cycling coach will answer technical questions about choosing a bike depending on your goals and budget, and tell you what to look for when buying. Maxim Zhurilo, co-founder of I Love Supersport, seven-time Ironman, will share his personal experience of choosing his first bike, and life hacks for choosing equipment for triathlon and races of varying difficulty levels. The lecture will be of interest to novice cyclists and triathletes who are planning to buy their first road bike. As well as to athletes who want to buy a new one, but don’t know where to start. ________________________ Dream big with I Love Supersport! Take your first steps in running: https://ilovesupersport.com/running/s... Choose a running goal: https://ilovesupersport.com/programs?... Prepare for swimming starts: https://ilovesupersport.com/programs?... Become a triathlete: https://ilovesupersport.com/programs?... Skiing directions: https://ilovesupersport.com/programs?... Cycling programs: https://ilovesupersport.com/programs?... Become healthier: https://ilovesupersport.com/running/i... Follow us on social networks: Instagram: / iloverunning_russia / iloveswimming_russia / ilovetriathlon_russia / ilovecycling_russia / iloveskiing_russia VK: https://vk.com/ilovesupersport Facebook: Running: / iloverunningsomuch Swimming: / iloveswimmingsomuch Triathlon: / ilovesupersporttriathlon Cycling: / ilovecyclingmoscow Skiing: / iloveskiing Telegram: https://t.me/ilovesupersport