HOW TO RIDE ???? KM ON A BICYCLE // 10 MAIN RULES

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ВелоСтрана

Published on Jul 22, 2021
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Watch this video on other platforms: ➤ VKontakte: https://vk.cc/cCAfLk ➤ Zen: https://clck.ru/3DwGCf ???? MOUNTAIN BIKES: https://www.velostrana.ru/gornye-velo... ???? ROAD BIKES: https://www.velostrana.ru/shosseynye-... ???? BICYCLE WORKSHOP: https://www.velostrana.ru/velomasters... In this video, we will tell you about the basic rules for preparing and setting up a bike to cover a long distance. We will point out the right moments for preparing your physical condition, nutrition and drinking on the way, what you need to take for a 100-kilometer bike ride. ▶ INSTALLMENT PROGRAMS: https://www.velostrana.ru/rassrochka/ ▶ BONUS PROGRAM: https://www.velostrana.ru/bonus/ ▶ PROMO CODES FOR CHANNEL SUBSCRIBERS are listed on the page: https://www.velostrana.ru/news/promo-... Contact our stores: https://www.velostrana.ru/shops/ Read interesting and useful news on our website: https://www.velostrana.ru/news/ ???? BICYCLE WORKSHOP: https://www.velostrana.ru/velomasters... ???? SEASONAL STORAGE: https://www.velostrana.ru/save/ Time codes: 0:00 - use the promo code 0:49 - why there was an interest in such distances 2:25 - regular training 4:55 - preparing the bike 6:25 - the right gear 8:20 - nutrition 11:18 - maintaining water and salt balance 13:05 - repair kit 14:13 - weather conditions 15:42 - having company 16:25 - preparing the route 18:26 - distributing forces and useful devices 22:20 - conclusion Join us on social networks: ▶ VKONTAKTE https://vk.com/velostrana ▶ FACEBOOK / velostrana ▶ TWITTER / velostrana ▶ OK http://ok.ru/velostrana/ ▶ INSTAGRAM / velostrana ▶ TELEGRAM http://t.me/velostranabot #bicycles #velostrana #veloadvice

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