HOW TO REST PROPERLY: recovery methods and ideas for rest - Tanya Glushenko - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO REST PROPERLY: recovery methods and ideas for rest

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Tanya Glushenko

Published on Jul 15, 2024

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Hi! It's Tanya with you, and today we'll discuss effective relaxation techniques: how to properly rest and quickly restore strength and energy. In this video, I'll share ideas on how to switch from work, quickly rest between tasks, or fully restore strength, relax, and not lose productivity. Enjoy watching and let's be friends???????? Timestamps: 0:00 — Intro 0:52 — On the importance of rest 1:31 — Short and long rest 2:19 — Passive rest 4:07 — Active rest 5:17 — Nature 5:47 — Change of scenery 6:29 — Travel 7:00 — Solitary rest 8:01 — Sleep 8:30 — Social rest 9:31 — Hobbies and creativity 10:13 — Rest planning 11:10 — An important thought about rest • Video about improving the quality of sleep - • DO YOU WANT TO GET A GOOD SLEEP? Find out how to overcome... • Video about successful planning - • SECRET OF SUCCESSFUL PLANNING: avoid... Tags: #rest, #fatigue, #relax, #self-development, #motivation, #planning, #healthylifestyle, #psychology, #relaxation, #recovery, #eveninghabits, #cozyvideo, #calmatmosphere

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