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Preserving our limits, our time and our energy is often difficult and very often judged as rude or selfish. So should we sacrifice our needs, our limits and our deep consent under the pretext of politeness, of living together? Where is the limit between sacrificing yourself so as not to disappoint, and daring to displease by asserting your needs? This is a delicate, personal subject, for which I share with you today my vision and the integrity issues that we can encounter. Listen to this episode to: - learn how to protect and preserve your vital energy - learn how to get rid of injunctions to better set your limits - discover new perspectives for action outside of general decency - ease the tensions you feel when you feel constrained To go further... (for free) You can do the proposed in-depth exercises + Download the episode transcript right here https://contenu.chloebloom.com/ressou... ! If you want to leave me a little sweet note, it's here to give a review on the podcast ???? https://podcasts.apple.com/fr/podcast... And for even more content, clicks & shares: Receive my free bi-monthly newsletter for exclusive info & content Cross your shadow to embody your light! Shadow work, practices and exercises, with the CLAIR OBSCUR program https://chloebloom.com/clair-obscur ???? Join the community on Instagram & in my channel: / chloe___bloom as well as on Facebook: https://chloebloom.com/facebook