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Due to dietary changes, stress and changes in bacterial flora, constipation is an increasingly common problem. In this video we will see its most important causes and how to improve them. How to use magnesium: • DO YOU NEED MAGNESIUM? How to perform a colon cleanse: • HOW TO CLEANSE THE COLON NATURALLY 00:00 INTRO 00:15 HOW TO SOLVE CONSTIPATION 01:00 WHY WE GET CONSTIPATION 03:00 BACTERIAL FLORA 05:10 SECOND BRAIN 07:00 POOR DIGESTION 09:05 PHYSICAL EXERCISE