How to Relax and Not Be Afraid to Be Yourself: Shyness, Shyness, Social Anxiety - Дарья Каризская | Психолог - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Relax and Not Be Afraid to Be Yourself: Shyness, Shyness, Social Anxiety

262,526 views

Дарья Каризская | Психолог

Published on Mar 16, 2024

About :

My Boosty (there's a lot of free stuff): https://boosty.to/dkari The same video without background music: • (without music) How to relax and not... A practical tool for dealing with social anxiety: • Coping with social anxiety ... If you've ever felt anxious before a public speech, or maybe when you need to call a stranger, or maybe even when you just need to go to the store, then this is the place for you. The book I refer to in the video: Robert Leahy. Freedom from Anxiety. Cope with Anxiety Before It Copes with You. Cognitive Distortions: https://t.me/D_kari_psychology/179

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