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There is a lot of evidence on the use of collagen for the health of our skin. In this video we see how many grams we need to prevent and reduce the formation of wrinkles. In turn, we are going to see what other substances can help us keep our skin healthy and increase the production of our own collagen. If you want to use tools that help you calculate what you have to eat automatically and you want step-by-step challenges to lose weight, gain muscle and many more, I leave you the link to my program: https://www.drlarosa.com/transforma-t... How to Improve your Skin: • Evidence-Based Routines for Better... Find me on: Instagram: / dr.larosa Facebook: / drsebastianlarosa Tik Tok: / dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 Intro 01:14 What Happens to Collagen in Our Body? 03:43 How Much Collagen Do We Need? 06:00 What Type of Collagen Matters? 06:40 Benefits 08:16 Does Bone Broth Help? 09:35 Other Substances That Increase Collagen 13:06 Myths About Skin Care