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If you are an ambitious guy who wants to reach his best version and join a community of men like you, apply here for Ascension: https://iz62ym0mojf.typeform.com/Asce... (I have opened new places) Discipline is more necessary than ever. In a society that tends towards ease and comfort and which brings with it a loss of meaning in the lives of many, discipline appears to be the solution. That is why, using my research, expert studies and my personal experiences, I tried to make the most complete video ever made on the subject. Enjoy watching, guys. If you want to see my ideas and my head more often : / lucashofff 00:00 - Our topic 00:50 - Defining and understanding discipline 03:10 - A meaning behind discipline 04:57 - Discipline as a muscle: strengthening and exhaustion 06:36 - Correlation between discipline and identity 08:54 - Key relationship between discipline and dopamine 11:28 - Winning your battles 13:19 - Resisting temptation 16:27 - Loving discipline