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It is a fact that technology is part of our lives and that it has come to help us, but it is important to differentiate the parallel reality that we have created through pixels, from the real world, from our environment. This is something that I have become very used to and for me it is very easy to disconnect from social networks whenever I need to, that is why I want to try to help even with a YouTube video telling you my tricks although, as always: there is no point in watching a video if you do not take action, all change starts with yourself. If you have more tips to use your mobile less, do not hesitate to leave a comment!! the more we know the better :) I send you a huge kiss and see you next week 267,000 times thank you for the support and love you give me day by day ???????? ???????? I'm also on instagram: / irene.nortes tiktok: / irene.nortes spotify: https://open.spotify.com/user/ireneen... pinterest: https://www.pinterest.es/irenortes twitter: / irenenortes goodreads: / irenenortes