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❤️MY INSTA❤️ : http://bit.ly/2FSyUUk SUMMARY: 1- What is carbohydrate compared to sugar, and what are the different types? 3:10 to 6:39 2- How does carbohydrate work? 6:39 to 8:07 3- Which carbohydrates should we favor? 8:07 to 11:15 4- Is there a daily ration that should not be exceeded? 11:15 to 13:26 5- What risks can excess sugar cause, especially added fast sugar? 13:26 to 14:40 6- Why are we addicted to sugar? 14:40 to 17:00 7- What foods should we be wary of? 17:00 to 26:50 8- Awareness 26:50 to 36:29 9- Summary of advice 36:29 The documentary I was talking to you about in the video: • Video Love, Marie #sugar