How to Quit Smoking? Why and What for Do People Smoke? 13 Conclusions
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How to quit smoking? Why and for what purpose do people smoke? 1 - smoking makes a person voluntarily "color blind" so that he does not get upset that he does not see "colors". I allow myself to go about my life and see colors; 2 - no one has canceled the need of a slave to have a master. And this need cannot be pulled out of a slave even with tweezers until he himself wants it. I allow myself to stop being a slave and start being my own master; 3 - the state of a non-smoker is 10 out of 10. The state of a smoker is 4 out of 10 when he does not smoke (within an hour) and 6 out of 10 when he smokes. The difference of two points is addictive. I allow myself to feel great for a long period of time (my entire long and wonderful life) instead of creating short-term meaningless stress for myself; 4 - a person is a pack animal and strives to imitate. I allow myself to make my own decisions. And when I am invited to do something I don’t want to do (let’s go have a smoke?), I confidently say, “No, I won’t go”; 5 - the image of a smoker from movies, books, etc. I allow myself to be free from the images of smoking people that I have observed in the past; 6 - a child is a dry rag that greedily absorbs what it witnesses. I allow myself to be different from my parents and to have my own path. The fact that I allow myself to quit smoking does not mean that I am betraying my smoking parents; 7 - smoking as a challenge of a mischievous child. I allow myself to challenge myself in other ways that have a long-term benefit; 8 - smoking allows you to fill the emptiness in life and gives at least some reason not to collide with each other face to face. I allow myself to make my life interesting without it. 9 - people think that cigarettes relieve stress, although in fact they are the only thing that create it. I allow myself to feel great; 10 - a smoker can be less upset about dissatisfaction with his sex life, and therefore he stops wanting. I allow myself to lead a rich and vibrant sex life; 11 - a smoker can eat garbage and not notice that he is eating garbage and not be upset about it. I allow myself to eat tasty and healthy food; 12 - a smoker has the opportunity to always walk around sluggish and tired. I allow myself to be rested and active; 13 - a smoker has the opportunity to punish himself. I allow myself to take care of myself. Telegram: https://t.me/safin4 (Communication, news, event announcements) Website with lessons: https://qcic.ru/katalog (All lessons are open access) Face-to-face course (Moscow, St. Petersburg): https://qcic.ru (Live training with practice) Tour of Russia in the format of evening performances: https://tour.qcic.ru Donate: https://www.donationalerts.com/r/seodrum (At your discretion) Sincerely, Albert Safin
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