HOW TO QUESTION DISTORTED THOUGHTS? LEARN THE RPD TECHNIQUE

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Estéfane Queiroz Psicóloga

Published on Jan 11, 2021
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Do you know what DTR (Distorted Thought Recording) is? This is a very effective Cognitive Behavioral Therapy technique that helps you understand the relationship between your thoughts and emotions and why it is so important to question whether what you think is true. ???? Remember to subscribe to the channel and turn on notifications because there is a new video every week. ???? Check out other videos: ☑️ LIMITING THOUGHTS - COGNITIVE DISTORTIONS • LIMITING THOUGHTS - COGNITIVE DISTORTIONS (PART II) • LIMITING THOUGHTS - COGNITIVE DISTORTIONS (PART II) ☑️ TECHNIQUE TO DEAL WITH YOUR WORRIES • TECHNIQUE TO DEAL WITH YOUR WORRIES ⚠️ Link to download the technique: https://bit.ly/TecnicaRPD ????Social networks ➰ Website https://www.estefanequeirozpsicologa.com ➰Instagram / estefanequeiroz.psi ➰ Facebook / psiestefanequeiroz

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