How to prepare tofu properly - 3 types you need to know!

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Ken kocht - einfach besser essen

Published on Mar 30, 2021
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Today I'll show you how to prepare tofu properly. You need to know these 3 variations to ensure that the tofu always turns out well. Make this tofu recipe and you'll never prepare tofu any other way again. Support Ken cooks: https://steadyhq.com/de/kenkocht-gsun... https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #preparingtofuproperly #healthyrecipes INGREDIENTS: Tofu recipe 1: Lemon zest Juice of one lemon 3 tsp olive oil 2 tbsp Shiro Miso 2 tbsp nutritional yeast flakes Tofu recipe 2: Olive oil 2 tbsp date cream 8 cl tomato puree 2 tbsp soy sauce 1 tsp smoked paprika 1 clove of garlic A bit of salt for the tofu Tofu recipe 3: Olive oil Cornstarch 1 large piece of ginger 1 onion 2 cloves of garlic 40 g raw cane sugar 140 ml coconut water or water 2-3 tbsp soy sauce Juice of one lime As a personal trainer and nutrition coach, it is also my job to look after my clients' diet. As a father, it is my job to achieve the best for my children. And above all, that includes a balanced and healthy diet. On my channel I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low carb recipes and lots of tips on healthy eating for children. In the FoodWissen! section foods are examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Your Ken. Are you interested in working together or collaborating? Then feel free to send me an email to kenmeinfachessen[at]gmail.com 0:00 How to prepare tofu correctly 0:48 which tofu to use 1:03 what is tofu 1:38 how to recognize bad tofu 2:15 how to recognize good tofu 3:15 marinating tofu 4:03 is tofu unhealthy 4:23 tofu in lemon miso marinade 5:14 tofu is good for heart disease 5:59 tofu with barbecue sauce 6:10 does tofu cause breast cancer? 7:29 glazed tofu 9:01 glaze tofu

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