How to prepare sauerkraut the right way Amal Hussein Diet????

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Amal Hussein Diet

Published on Premiered Feb 2, 2021
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Peace be upon you and God's mercy and blessings. If you like the video, please like, share, subscribe to the channel and activate the bell button. #Pickled_Fermented_Cabbage_Cabbage_Allahana #Amal_Hussein_Diet #Fermented_Cabbage_Sauerkraut #Probiotics_Treatment_of_the_Gut Benefits of fermented cabbage or sauerkraut ???? Yeast and bacteria interact with the sugars in the cabbage, which ferments the pickle and promotes the growth of beneficial probiotics. Probiotics: They are a type of bacteria that provide the body with great health benefits. They also help make foods more digestible, which increases the ability of your intestines to absorb vitamins and minerals. This is what makes fermented cabbage more nutritious than unfermented cabbage or coleslaw. Improve digestion The probiotics in fermented cabbage help improve the bacterial balance in your intestines after it has been exhausted by antibiotics. Additional immunity: The bacteria that populate your intestines have a powerful effect on your immune system. The probiotics present in sauerkraut help improve the balance of bacteria in your gut, which helps maintain a healthy gut lining. It also helps maintain a healthy gut flora and prevents the growth of harmful bacteria, which helps in the production of natural antibodies. Furthermore, regular consumption of probiotic foods such as sauerkraut reduces the incidence of colds and urinary tract infections. In addition to being a source of probiotics, sauerkraut is rich in vitamin C and iron, both of which contribute to a healthy immune system. Helps in weight loss: The low calorie and high probiotic content of sauerkraut effectively helps in preventing weight gain and promoting the loss of unwanted body fat. Strengthens the heart: The fiber, probiotic and vitamin K2 contents of sauerkraut or sauerkraut help in lowering cholesterol levels, reducing the risk of heart disease. Helps in strengthening bones: Sauerkraut contains vitamin K2, a nutrient that promotes bone health. Follow us on Instagram Amal Kitchen / el_amal12345 My channel link, please subscribe and activate the bell button / @amalhussein55 My second channel link, where I provide non-diet recipes ???? / %d9%85%d8%b7%d8%a8%d8%ae%d8%a3%d9%85%d9%84... Facebook page link / amalkitchen12345 Keto diet bread list ???? • Keto/diabetic bread recipes Recipes suitable for the Karatay diet ???? • Karatay recipes Keto diet dessert list ???? • Keto/diabetic cake and dessert recipes Oatmeal recipes for diabetics/gluten sensitivity/low carb ???? • Healthy oatmeal recipes

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