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Instagram @sport.eda.i / sport.eda.i Facebook / gumenuki How to prepare for a time trial • How to prepare for a time trial Recumbent on a road bike. How many watts does it save. Pros and cons • Recumbent on a road bike. How much... Turning technique on a road bike. Balance exercises • Turning technique on a road bike ... Jumping technique on a road bike • Jumping technique on a road bike Surplus. Technique. How to learn • Surplus. Technique. How to learn Circular pedaling on a road bike • Circular pedaling on a road b... Turning and banking technique on a road bike • Turning and banking technique ... Cadence on a road bike • Cadence on a road bike 5 TIPS FOR CYCLING. Should a cyclist shave his legs and how to climb a hill more effectively. • 5 TIPS FOR CYCLING. Should a cyclist shave his legs... Cyclist nutrition. What, when and how much should a cyclist eat • Cyclist nutrition. What, when and w...