How to OVERCOME FATIGUE in hockey? How to become STRONGER and MORE RESISTANT?
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Order the program whatsapp 89518163366 How to BEAT FATIGUE in hockey? How to become STRONGER and MORE ENDURING? 00:00 Mistakes in hockey training • Parents often think that in order to improve physical fitness they need to enroll their child in track and field and wrestling sections. • This is the wrong approach, which can lead to injuries and early retirement from the sport. • Load and training do not increase physical fitness by themselves, but depend on the condition of the muscles. 01:15 The importance of recovery • Muscles grow and become stronger after sufficient time to recover. • Parents often search for information on YouTube, but do not take into account important details, such as the intensity and duration of training. • An example with interval training: improper technique can lead to overtraining and decreased results. 03:46 Examples of the wrong approach • Parents often overload children, which leads to overtraining and decreased endurance. • Burpee example: incorrect technique can cause muscle overload and pain. • A smart approach to training includes a gradual increase in load and sufficient recovery time. 04:58 Smart training • An example with a boy from Moscow: a gradual increase in load and proper recovery led to improved results. • It is important not to overload the muscles so that they can recover and become stronger. • Strength training should be smart and not lead to overtraining. 07:11 Conclusion • Muscles grow slowly, and it is important to give them enough time to recover. • An example with Siluyanov’s lecture: proper training and recovery lead to good results. • Train smart, watch my channel and order physical training programs to achieve better results.
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