How to organize your workouts through PERIODIZATION I Part 1

339,718 views

Coach Rubens Gomes

Published on Jun 9, 2018
About :

Hey guys, you wanted to know more, so I made this video about periodization, short and easy to understand... If you liked it, like it and subscribe to the channel, which will have a sequel! To learn more about our online consultancy: BRA +55 12 99165 8152 USA +1 407 233 9974 [email protected] Also follow me on Instagram, guys: @coachrubensgomes

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