How to Manage Stress and Anxiety by Stimulating the Vagus Nerve

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Dott. Nicola Triglione

Published on Jan 19, 2024
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Warning: do not watch this video if you sleep well, manage stress well, or have never suffered from anxiety. For everyone else, I recommend watching, because chronic stress can make the nervous system hyperactive, creating a feeling of tension even when you are perfectly safe. In this state, even simple daily habits can seem like mountains to climb. This is why in today's video we delve into the power of the vagus nerve to help us manage stress and promote well-being. Did you already practice any of these activities? Let me know in the comments! ----------------------------------------- HRV: what is heart rate variability, how is it measured and why is it so important for you: • HRV: What is heart rate variability? ---------------- Discover all my Masterclasses: Supplements: https://nicolatriglione.com/integrato... Blood Tests: https://nicolatriglione.com/mastercla... Cardiovascular Prevention: https://nicolatriglione.com/mastercla... Sleep: https://nicolatriglione.com/iscriviti... Cardiovascular Training: https://nicolatriglione.com/mastercla... Advanced Course How to Lose Weight (with Dr. Wanda Rizza): https://nicolatriglione.com/percorso-... ---------------- Are you tired of feeling tired? Then I recommend you read my book. A text in which I shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health ???????? ???? ▶ https://amzn.to/3VABmYy If you want to improve your health and increase your energy level, download my free ebook from this link ???????? ???? ▶ https://jo.my/scarica-la-guida-gratuita ----------------------------------------- Let's stay in touch: My website ▶ https://nicolatriglione.com Instagram ▶ / dr.nicola.triglione Facebook ▶ / dottnicolatriglione Newsletter ▶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 00:00 - Intro 01:00 - What is the vagus nerve 02:30 - What to do to stimulate the vagus nerve and reduce anxiety and stress 06:10 - Stimulate the vagus nerve with technological devices

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