How to maintain bone health? (How to manage bone health according to age, how to prevent osteoporosis)
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Hello, Balpyeonhansesang subscribers and viewers. If your bones are weak, they break more easily than you think when you sprain or fall. Once you have a fracture, it will be difficult to live a normal life for at least several months. To avoid that, you need to keep your bones strong and healthy, right? However, the important thing is that bone health is not just a problem for the elderly. The maximum bone density that can be reached varies depending on your lifestyle habits during your growth and adolescence. In addition, the speed at which bone density declines after adulthood also varies depending on what you do. Please invest 10 minutes and watch the video until the end. In the era of 100, it contains important information that you must know at least once for bone health. Balpyeonhansesang subscribers, we support a healthy life without fractures~!!^^ Thank you. Kim Beom-soo Dream #Bone health #Osteoporosis #100-year era ============================ 100-year era Two foot revolution Online bookstore purchase link https://url.kr/bulaqw ============================ (This posting is part of the Coupang Partners activity, and a certain amount of commission is provided accordingly.) 00:00 Is there a separate bone health management method according to age? 00.35 Changes in bone density according to age 01:57 Children/adolescence - Save maximum bone mass! 03:17 Adulthood - Prevent bone loss! 05:14 Middle age - Minimize falls as much as possible! 06:12 Foods and nutrients that are good for bones 07:53 Old age - Prevent falls! 09:22 Foot health bible - Two foot revolution in the 100-year era
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