How to lower the level of CORTISOL; everything you need to know about STRESS. - Doctor Mihail - World Latest Movie, Series, Videos and Trailers | fetery.com

How to lower the level of CORTISOL; everything you need to know about STRESS.

168,876 views

Doctor Mihail

Published on Oct 25, 2023

About :

We are talking about stress, cortisol and other stress hormones; In this video you will understand what acute stress and chronic stress are, how the body adapts under chronic stress and what you can do to reduce the daily stress level. Material supported by EMOCALM - supplement in the form of tea and tablets with natural plant extracts; Tea: https://www.daciaplant.ro/emocalm-cea... Tablets: https://www.daciaplant.ro/emocalm-cu-... Studies: Lavender and anxiety: https://pubmed.ncbi .nlm.nih.gov/16095... https://pubmed.ncbi.nlm.nih.gov/22475... https://pubmed.ncbi.nlm.nih.gov/19968... https:/ /pubmed.ncbi.nlm.nih.gov/20512... https://pubmed.ncbi.nlm.nih.gov/19962... Roinita and the calm state: https://pubmed.ncbi.nlm.nih .gov/12062... Ringing and depression: https://pubmed.ncbi.nlm.nih.gov/19028... https://pubmed.ncbi.nlm.nih.gov/15684... https:/ /pubmed.ncbi.nlm.nih.gov/27468... https://pubmed.ncbi.nlm.nih.gov/11552... https://pubmed.ncbi.nlm.nih.gov/28064.. https://pubmed.ncbi.nlm.nih.gov/18843... Valleriana and sleep: https://pubmed.ncbi.nlm.nih.gov/21775... Time Stamp - Stress/Cortisol 00:00 - Introduction 00:41 - Acute Stress 03:52 - Myth about Stress 07:45 - What happens when you have an acute release of Cortisol? 08:42 - Symptoms of chronic stress can lead to... 11:23 - Summary of types of stress 13:59 - Sponsor - Emocalm ————————————————————————- 10 things that lower the level of Cortisol: 17:28 - Number 1: Sleep 19:01 - Number 2: Sports 19:46 - Number 3: Avoiding stress through different methods 21:55 - Number 4: Positive emotions 24:23 - Number 5: Maintaining good/quality relationships 25:33 - Number 6: Pet 26:49 - Number 7: Let's be better! 28:39 - Number 8: Faith 30:09 - Number 9: Food 31:49 - Number 10: Hydration ——————————————————————————- 32 :20 - Breathing technique: Physiological gasping (credits to Huberman Lab) Edited by: Sorin Anghelache ????????‍⚕️Who am I?????????‍⚕️Mihail Pautov, medical specialist and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! ???? Instagram: / doctor.mihail ???? Facebook: / doctormihail ???? TikTok: / doctor.mihail ✈️Blog: www.doctormihail.ro ???? Email: [email protected]

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