How to Lower Cholesterol with Food Part 1 l Saturated Fat l Bread, Cookies, Ice Cream, Mixed Coffee,

1,843,969 views

Dr. Dinho

Published on Oct 20, 2022
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- Please watch Part 2 as well: • How to lower cholesterol with food Part 2 l Nuts, fish, tofu... - Ministry of Health and Welfare's Guide to a Proper Diet for Disease Management: http://www.mohw.go.kr/react/jb/sjb030... - Ministry of Food and Drug Safety's Foodservice Nutrition Facts Data Collection: https://www.mfds.go.kr/brd/m_231/view... Intro 0:00 Table of Contents 1:19 General (Introduction) 1:44 Why it's difficult to lower cholesterol 2:36 General introduction to fat 10:06 Saturated fat 17:38 Bread/Cake/Dessert 20:33 Snacks/Ice cream 25:11 Noodles 27:10 Coffee mix/Chocolate 28:43 Meat 29:56 How to eat pork belly 33:12 Processed meat/Hamburgers 36:33 Soups/Rice 37:19 Part 2 Trailer 38:54 #cholesterol #food #lowering cholesterol without taking medicine

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