How to Lose Weight by Eliminating Visceral Fat - Dr. Hernández - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Lose Weight by Eliminating Visceral Fat

918,017 views

Dr. Hernández

Published on Mar 16, 2019

About :

In this video I give you several tools to lose weight, and I don't just mean losing weight but losing fat, mainly visceral fat. ➡️ Do you want a private consultation with my team at Keval Wellness Clinics: https://bit.ly/4bbxzrk Video index: Overweight and increased percentage of fat in men, women and children 0:50 Consequences of obesity for health 1:28 Why losing weight is not just about dieting to lose weight 2:29 Insulin resistance 3:16 The first goal, beyond losing weight, is to obtain health 5:54 Metabolic flexibility, hormonal balance (catabolic and anabolic hormones) 6:04 Mineral Balance 12:53 Intermittent fasting and its benefits (such as lowering triglycerides, burning fat and promoting autophagy) 15:15 Exercise to build muscle mass and burn fat 16:58 Importance of rest and proper sleep (avoiding stress) 19:30 Intestinal function and good digestion 21:13 ???? The best supplements formulated by me for you at be levels ???? ???? ???? https://belevels.com/drhernandez ???? Add the code DRHERNANDEZ for a discount on all products #loseweight #nutrition Subscribe for more medical advice on Youtube: https://goo.gl/VTD7mt Share this video with your friends: • How to Lose Weight by Eliminating Vi... If you have any questions or a topic you want to share so I can make a video about it, use #drhernandez in the comments.

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