How to LIVE to 100? / 3 exercises from eastern centenarians

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Клиника Доктора Длина

Published on May 2, 2024
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????‍⚕️You can sign up for a consultation by phone → +7(495)489-08-88 ????Clinic website: https://doctordlin.ru/?utm_medium=gro... Hello everyone! This is Sergey Dlin. Many people dream of a long life. And as practice shows, the secret to longevity is not in genetics, but in lifestyle. Let's take the advice of long-livers from Japan and do 3 exercises for health. How to stay healthy? How to live to 100 years? What are the secrets of a long life? Watch to the end and find out! Subscribe to the channel, there is even more about health and preventive medicine! Which exercise did you like the most? Write in the comments! #doctordlin #humanhealth #doctordlinclinic #health #exercises #longevity #life How to contact us and where to find us: ► Vkontakte - https://vk.com/drdlin ► Website - https://bit.ly/3sw8CCv ► Rutube - https://rutube.ru/channel/24797119/ E-mail for proposals on cooperation and advertising: [email protected] Dr. Dlin's clinic is located at 51 Gilyarovsky St., Moscow. Come in, we will be happy to help you! Do you want to know what you need to do with your spine and joints to be healthy and active for many years? Then be sure to subscribe to the channel: / @doctordlin Find out more about us and sign up for a free consultation here → https://bit.ly/3sw8CCv The materials provided in this video are for informational purposes only and are intended for informational purposes only. The information from the video should not be used as medical recommendations and directions for use. The diagnosis and choice of treatment methods and techniques is carried out only by the attending physician at a personal face-to-face appointment, taking into account the characteristics of the body and research data of each person. Before using any medications that may be mentioned in this video, a specialist consultation and familiarization with the instructions for use are required. The video is intended for viewers over 16 years of age. Recommendations are individual. There are contraindications. Consult your doctor. * ✅ For cooperation and advertising: [email protected]

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