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Since you were little, you learn what time to wake up, eat, and take a bath... But is this the best way to listen to your body? Watch this live and find out! Want to learn more about this subject? Check out the 4P1 Online Course - Introduction to the 4 Pillars of Health! ???? https://hotm.art/qpu-ouvidos-corpo TIMESTAMP - 00:00 Introduction 01:35 It all starts when you're little 05:00 Disease prevention 07:40 Disney Princesses 10:30 The choice 13:00 Ayurveda is public health policy 14:54 The basis is hunger 17:20 How to eat without hunger 22:20 Revisiting concepts 25:40 The importance of crying 31:00 The secret is practice 36:00 Conclusion SOCIAL MEDIA - Telegram: https://bit.ly/tg-vida-veda Instagram: https://bit.ly/ig-vida-veda Facebook: https://bit.ly/fb-vida-veda Linkedin: https://bit.ly/in-vida-veda Twitter: https://bit.ly/tw-vida-veda Medium: https://bit.ly/md-vida-veda #ayurveda #selfknowledge #selfobservation