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Program for beginners: http://workout.su/100 Street workout ADVANCED level: http://workout.su/sw Clothes and equipment WORKOUT: http://workoutshop.ru/youtube Instagram: / workoutrussia I apologize in advance that there have been no video releases in the STREET WORKOUT section for a long time! This is due to the fact that I got sick at the beginning of the summer, and then I developed an allergy to something, so I could not train outside. As a result, for the whole of June, I got out to the site only a couple of times. And at the very end, I was able to record this video. Squats on one leg are a great exercise for developing leg strength at home! In addition, it is one-sided, which means it will help correct the imbalance between the legs, if any. And it also pumps up coordination! In general, it is definitely worth learning! Just NOT from the book Training Zone, of course. Critical review of the book - https://workout.su/articles/709-otzyv... #StreetWorkout is a program for learning 10 basic advanced exercises on horizontal bars and parallel bars (two-arm muscle-ups, Hannibal planche, front lever, back lever, dragon flag, handstand, flag, one-arm pull-ups, one-arm push-ups, and one-leg squats). Music: NEFFEX ◄ My gloves ► For DYNAMICS - WORKOUT F1 Insulated https://workoutshop.ru/catalog/percha... For STATICS (and MAXIMUMS IN THE DATABASE) - WORKOUT F2 https://workoutshop.ru/catalog/percha... ◄ STREET TRAINING: previous releases ► Two-Leg Muscle Up: • Street workout: Two-Leg Muscle Up... Back Lever One-Leg Squats Handstand: • Learn to Do a Handstand in 1 Hour Hannibal Plank Dragon Flag One-Arm Push-Ups: • Street workout: One-Leg Push-Ups... Flag Front Lever: • Learn to Hold a Front Lever Together with... ◄ 3 TOP VIDEOS! ► HOW TO PUMP UP YOUR ARMS WITHOUT IRON • HOW TO PUMP UP YOUR ARMS WITHOUT IRON (Street V... HOW TO PUMP UP YOUR CHEST ON HORIZONTAL BARS AND PARALLEL BARS • How to pump up your pectoral muscles on a horizontal bar... Stretching exercises for beginners Natalie Pashkoff • Stretching exercises for advanced... ◄ WHAT IS WORKOUT? ► WorkOut is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info