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How to know yourself? How to become aware of yourself? In this live broadcast Antonio Quaglietta shows the main steps and resources needed to build our adult personality. Knowing yourself means building a greater awareness of yourself that takes us from childish fear to trust. Learning to know ourselves more and more deeply, we see that the adult personality is the one that knows how to face the environment with its difficulties, withstands frustration and makes it a resource to refine one's own abilities. Those who know themselves and are aware of themselves face loneliness and the suffering that comes with it. The adult has self-confidence. Our adult part increases self-confidence thanks to awareness of itself and its resources and thus comes out of the infantile state of dependence. The transition from the child state to the adult state is a necessary step to not remain caged in our fears, anxieties and lack of self-confidence. It is the step that allows us to look at ourselves, accept ourselves, know ourselves better and gain mature awareness of ourselves. Relationships often get complicated and relationships go into crisis because we are unable to see our childish reactions and our infantile needs. Childish needs in couples as in all our relationships, if not made aware, can really ruin it. The final step is to become parents, parents of ourselves, that is, people able to take care of our own small and painful parts. The maximum awareness of ourselves, the in-depth knowledge of ourselves is achieved precisely in the relationship of love. When we become giving and able to take care of another we have full awareness of ourselves, only in love do we learn to truly know ourselves. Awareness of ourselves and knowledge of ourselves are a journey, not a destination. #AntonioQuaglietta #Fear #Trust #becomingawareofoneself #beingaware