HOW TO KEEP YOUR KNEES HEALTHY AS A CYCLIST

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ВелоСтрана

Published on Oct 13, 2020
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???? CYCLING WORKSHOP: https://velostrana.ru/t/nFSEAA/ ???? CYCLING HELMETS: https://velostrana.ru/t/1GGGAA/ In this video, we will talk about the health of a cyclist, about knees and how to avoid problems with them. You should have an understanding of why cyclists can have knee problems in general, and for which groups of cyclists this is important. First of all, of course, for athletes, and for everyone who rides a lot and regularly spends more than two hours on a bike. You know that any sport has its own professional diseases. In cycling, these are, in particular, injuries to the knee and hip joints, because the cyclist's knees experience a long and unnatural load from the point of view of human physiology. If this impact on the knees is not very long, and alternates with sufficient rest, it does not lead to problems. But if the joints work to wear and tear without a recovery period, quantitative changes lead to a qualitative leap. ▶ INSTALLMENT PROGRAMS: https://velostrana.ru/t/Q5aEAA/ ▶ BONUS PROGRAM: https://velostrana.ru/t/6teEAA/ ▶ PROMO CODES FOR CHANNEL SUBSCRIBERS are listed on the page: https://www.velostrana.ru/news/promo-... Enter the promo code in the special field in the basket or tell it to the cashier when buying in the store. Contact our stores: https://velostrana.ru/t/OFuFAA/ ​ Read interesting and useful news on our website: https://velostrana.ru/t/35yFAA/ ???? BICYCLE WORKSHOP: https://velostrana.ru/t/nFSEAA/ ???? SEASONAL STORAGE: https://velostrana.ru/t/kRmFAA/ Timecodes: 0:00 Why is the problem of cyclist's knee health relevant? 0:55 Physiology of knee joints 1:38 Theoretical knowledge is important for joint health 2:10 How the knee joint works 3:10 How to protect your knees and make their life easier 4:50 Cadence and pedaling frequency 6:15 Unheated joints 7:10 Bicycle position 9:30 Video summary Did you like it? Like it! Subscribe to our channel: / velostrana Download our app: ▶ iOS https://velostrana.ru/t/zNoAA/ ▶ ANDROID https://velostrana.ru/t/diVpAA/ Join us on social networks: ▶ VKONTAKTE https://vk.com/velostrana ▶ FACEBOOK / velostrana ▶ TWITTER / velostrana ▶ OK http://ok.ru/velostrana/ ▶ INSTAGRAM / velostrana ▶ TELEGRAM http://t.me/velostranabot #bicycles #velostrana #veloadvice

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