One of the questions I often get is "How can I increase my pitch?" and "How can I increase my stride?" The idea is, of course, to increase your pitch x stride to run faster. So how can you increase your pitch x stride? We are currently offering a free PDF file of the manuscript of "Detailed explanation: Only 3 points to make long-distance running and marathons faster" (1,000 yen). If you would like to receive a copy, please click on the URL below ↓↓ https://www.ikegamihideyuki.com/lead-... This channel is provided by the following sponsors. Personal trainer SYOKO Body core ☆ BODY MAKE / syokotin173 Nishimura Balance Clinic https://nishimura-balance.info/ Zuiundo Kyoto Chaka Dogukan https://www.kyoto-zuiun.com/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are looking for sponsors for the Wellbeing Channel, which has about 100,000 monthly views, for 50,000 yen per month. If you are interested, please go to the inquiry page at the URL below and contact us. https://www.ikegamihideyuki.com/inquiry Ikegami Hideshi official website ↓↓ https://www.ikegamihideyuki.com/ Biography of Ikegami Hideshi Junior high school: Kameoka Junior High School, Kameoka City, Kyoto Prefecture Winner of the 6th section of the Inter-Prefectural Boys' Ekiden, personal best: 3km 8 minutes 51 seconds High school: Rakunan High School Winner of the section of the Kyoto Prefectural Ekiden for 3 consecutive years, and also won the team championship Participated in the National High School Ekiden for 3 consecutive years, placing 19th, 11th, and 18th University: Kyoto University of Education Winner of the Kyoto Intercollegiate 10,000m, win in the Kansai Intercollegiate 10,000m and half marathon, win in the Western Japan Intercollegiate 5,000m, 2nd place, 10,000m, win in the Kyoto Championships, win in the Kinki Championships 10,000m, win in the Tanigawa Mari half marathon, win in the Guam half marathon, win in the Ageo Half Marathon general division After graduating from university, he turned down offers from 4 corporate teams and continued training under German coach Dieter Hogen. She is currently affiliated with Kimbia Athletics, which was established in 1990 by Coach Hogen and British manager Kim McDonald. Winner of the Osaka Road Race, High Tech Half Marathon (two consecutive victories), 2nd place in the Momochromenia Half Marathon, Winner of the Guam Marathon, 2nd place in the Osaka Marathon, Personal best half marathon 63 minutes 9 seconds, 30km 1 hour 31 minutes 53 seconds, Marathon 2 hours 13 minutes 41 seconds