How to increase the number of PUSH-UPS, SIT-UPS and BARS - TACF EPCAR TAF EEAR TFM ESPCEX AFA ESA

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Treinos de Milico

Published on Sep 22, 2021
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In this video, I will teach you how to increase the number of repetitions in push-ups, sit-ups and pull-ups. By following this workout to the letter, you will considerably increase the number of repetitions when you perform the movements. For more tips, follow me on Instagram: @treinosdemilico Happy training! Don't forget to come back here on the channel to leave your feedback. Thanks.

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