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How to make a breakthrough in the number of your pull-ups? Everyone is familiar with the effect of stagnation of results, when there is training, there is effort, but there is no result. In the first episode on the channel, I decided to share with you my story of preparing for polyathlon competitions (triathlon) in school years and what technology we used to achieve high results. Personal Instagram: / alex.borisov #Sport #Workout #Pull-ups #AlexanderBorisov