How to increase brain cells? Dr.Berg Turkish INCREASE YOUR BRAIN CELLS 5 TIMES Walnuts Are the Only Nuts That Contain Omega-3 Fats Dr.Berg Turkish • Walnuts Are the Only Nuts That Contain Omega-3 Fats... It was thought that brain cells did not regenerate, but is this really true? Learn more! DATA: https://pubmed.ncbi.nlm.nih.gov/29902... https://www.jneurology.com/articles/c... https://pubmed.ncbi.nlm.nih.gov/27210... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23383... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/articles/... https://www.sciencedaily.com/releases... 0:00 Intro: Boost your brainpower 1:04 Understanding neurogenesis 3:05 How to increase brain cells 13:42 learn more! Do brain cells regenerate? Yes! The rate at which your brain cells regenerate is what determines how your cognitive function works as you age. Today, we’re going to talk about how to increase brain cell regeneration. There are a number of different things you can do to support cognitive function and increase the size of your brain. You don’t have to do them all, but choose what feels most realistic to you and let me know in the comments. The best ways to improve brain health are: 1. Exercise 2. Intermittent fasting and periodic prolonged fasting 3. Cold therapy 4. Consume cod liver oil 5. Eat a low-carb diet (Healthy Keto) 6. Heat therapy 7. Consume vitamin B1 8. Consume probiotics 9. Get plenty of sunlight (infrared light and vitamin D) 10. Consume plant-based phytonutrients 11. Consume foods high in choline 12. Consume grass-fed animal products 13. Get enough sleep 14. Drink coffee 15. Consume zinc This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on linkedin: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Any use of the terms “Doctor” or “Dr” when referring to himself refers to that degree only. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still has an active license. This video is for general informational purposes only. It should not be used as a self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting with a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product you obtain through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg