How to IMPROVE your MENTAL HEALTH in 2024 (IZABELLA CAMARGO) JOTA JOTA PODCAST

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Joel Jota

Published on Streamed live on Jan 24, 2024
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???? Joel Jota's Book Club: Accelerate your Knowledge! ???? Read in 4 months twice as much as Brazilians read in a year and put your learning into practice immediately. Guarantee your participation: ???????? https://bit.ly/3A9M1lY ----------------------------------------------------------------------------------------------------------------------------- Izabella Camargo is a communicator focused on mental health and well-being at work. She is currently a columnist for Você RH magazine, host of Zencast, Zenklub podcast and has been a TEDx speaker 3 times. She is the author of the best-seller 'Take a break! How to find limits in a world without limits', and created the Sustainable Productivity movement, the path to balance what work demands and what the body needs. She worked as a reporter and presenter at TV Globo, Band and SBT. I want to invite you to listen to this episode now and send it to everyone who needs this message. Search for Jota Jota Podcast on Spotify or other audio platforms, and click the “follow” button. That’s it. -------------------------------------------------------------------------------------- CHAPTERS: 00:00 - Opening and Contextualization 01:14 - Meeting the Special Guest 04:18 - Influence Program 07:00 - Strategies for Conscious Productivity 09:53 - Identifying the Signs of Burnout 12:57 - Tiredness vs. Exhaustion vs. Burnout: Understanding the Differences 19:21 - Demystifying Mental Health 23:02 - Burnout Triggers 26:51 - Understanding Existential Damage 34:08 - Evolution and Changes Over Time 40:36 - The Role of Self-Responsibility in Personal Life 45:03 - The Art of Leadership: The Weight of Words 48:54 - Burnout: The Invisible Illness? 55:54 - Effective Strategies for Managing Stress 1:01:40 - Recognizing and Dealing with Excess Stress 1:11:12 - Overcoming the Moment of Crisis: What Now? 1:17:47 - Latest News and Updates 1:22:42 - Defining Personal and Professional Satisfaction 1:32:34 - Connect with Izabella Camargo on Social Media 1:36:30 - Preventing Suicide: Important Information and Resources -------------------------------------------------------------------------------------- ????️Host: Joel Jota ????️ Guest: Izabella Camargo - @IzabellaCamargoreal ????️ AUDIO EVERY DAY AT 6 AM: http://spoti.fi/472cVIu ????Advertise your brand on Jota Jota Podcast: [email protected] ???? Follow us on Instagram: / joeljota / jotajotapodcast #janeirobranco #saudemental #produtividade

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