How to improve sleep? WHY we don't sleep well and how to change it is explained by prof. Ondřej Ludka Inspiration
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It is enough to change a few small things and the quality of our sleep can absolutely change. That's the good news. What's worse is that insomnia / poor sleep is a new phenomenon that is responsible for bad mood, stress, depression and we could go on. We recorded an interview with Professor Ludka for you so that you can change your sleep right now. You will hear a lot of information that will probably surprise you (a hot shower before bed) and which we probably all already know, but honestly, they don't want to do it to us. If you have dealt with sleeping problems before and managed to solve it, write us in the comments how you managed to do it. What made you wake up in the morning and have your batteries charged? What have you done differently to wake up really rested? You can inspire everyone who will read this. Thanks for sharing the stories and for sticking with us! 😊 💫 Be sure to take a look at BrainMarket, where you can find red glasses, a sleeping mask, magnesium and a bunch of other gadgets that can also significantly help you sleep well. The 10% discount still applies. Just enter the code inspiro10 when ordering. 💫 !WE RECOMMEND! MELVIL'S COURSE ON THE TOPIC OF SLEEP ➡️ https://www.vyssimelvili.cz/course/sp... 10% discount for Inspira fans - just enter the code inspiro10 We record the podcast in the PromoPeople studio in Brno. If you are looking for a studio to help you record a podcast, reels or any video, be sure to check out this website. ➡️ https://www.promopeople.cz/ You can find Inspiro on social networks: ➡️ Instagram: / inspiro_podcast / promopeople_cz / kubastejskal_ ➡️ Facebook: / promopeoplecz ➡️ TikTok: / inspiro_podcast #podcast #rozhovor #ceskepodcasty #spanek #nespavost #tipy #osobnirozvoj #jakdobrespat Healthy sleep, deep sleep, time, health, immunity, night, REM phase of sleep, bed, mattress,
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