How to heal anxiety: effective strategies and tools Psychology in the nude - S1 E 14 - PsiMammoliti - World Latest Movie, Series, Videos and Trailers | fetery.com

How to heal anxiety: effective strategies and tools Psychology in the nude - S1 E 14

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PsiMammoliti

Published on Apr 17, 2022

About :

In this podcast we talk about emotions. About your internal mechanisms: Why do you do what you do? Why can't you express certain emotions and others you can? Why do you feel bad sometimes? Why are there things that distress you, that make you afraid, nostalgic, or that give you pleasure? How to regulate your emotions to feel balanced? Emotional management is the KEY to living a meaningful life. And it's in your hands to learn it! The gateway to this process? Psychology Naked. From the hand of Clinical Psychologist Marina Mammoliti. In episode 14 we explore THE FIRST STEP to heal anxiety: Psychoeducation. Why do we feel anxiety? What mechanism triggers anxiety in our body? When is it advisable to go to a health professional? When is my anxiety excessive? Play this chapter if you want to explore this topic with me a little more. About us: ????#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You are one click away from the first step towards your well-being ???? ???? Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newslett... ???? Discover COURSES for your well-being https://www.psimammoliti.com/cursos?u... Follow us on our networks: Instagram: /psi.mammoliti TikTok: /psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti

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