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SIGN UP FOR THE WAITING LIST FOR BRAZIL'S BIGGEST HIGH PERFORMANCE EVENT: https://bit.ly/ahhf23-yt-podcast Your gift from Raphael Steffens is here! The men's clothing brand is Joel Jota's new partner and has given you a discount coupon! USE THE COUPON JOTA 100 AND GET R$100.00 DISCOUNT ON PURCHASES OVER R$499.90 AT RAPHAEL STEFFENS: https://bit.ly/3LeBkCe Doctor Paulo Muzy, who was praised by Cristiano Ronaldo in one of his traditional morning live shows, participated in the Jota Jota Podcast and talked about how to have high performance in physical and mental health. The conversation covered education, weight loss, mental health, workouts and, of course, the main question: IS IT POSSIBLE TO HAVE YOUR ARM THE SAME SIZE AS HIS? The answer is in episode 107 of the Jota Jota Podcast, where you will be able to learn a little more about Paulo Muzy, Cristiano Ronaldo's doctor friend. @JoelJota @paulomuzy #paulomuzy