How to give yourself a neck and shoulder massage to eliminate contractures - Fisioterapia a tu alcance - World Latest Movie, Series, Videos and Trailers | fetery.com

How to give yourself a neck and shoulder massage to eliminate contractures

2,946,496 views

Fisioterapia a tu alcance

Published on Feb 14, 2022

About :

This short 5-minute massage will help you relieve muscle tension in your neck and secondarily reduce headache pain and the appearance of headaches. I'm going to give you several alternatives, doing it with your own hands, or doing it with simple utensils that you will find at home. So sit in a quiet room, get comfortable and join me for the next few minutes. ???? More massages from home: https://bit.ly/3BhrEzV ???? Massage for congestion: • SINUS MASSAGE for nasal congestion... ???? Massage for headache: • Anterior neck massage for nasal congestion... ???? Massage for the jaw: • Jaw massage for bruxism... ???? Get to know my exercise programs: https://bit.ly/2Jx6GGd ???? Receive all my news in your email: https://bit.ly/3cKBWxE ????Do you want to be a better physiotherapist? https://goo.gl/qscBVK ???? Do you want the best of physiotherapy on your mobile? Download the app: https://goo.gl/t6XzCg

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