How to Get Your Brain to Do Difficult Things (Dopamine Detox)

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Anniethefree

Published on Jul 14, 2024
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We often have no problem playing games or using social media on our phones. Even though you know that studying, exercising, doing business, or something else equally effective will give you more benefits in the long run, you still prefer to watch TV, play games, and surf social media. It’s easy to come up with reasons why. Some activities are easy and don’t require much effort, while others are more difficult and require more of your own effort. Yet some people seem to have no problem studying, exercising, or doing a side hustle on a regular basis. This begs the question: Why are some people more motivated to tackle difficult things? And is there a way to make things easier? In today’s podcast, I’m going to introduce a method called Dopamine Detox, which trains the brain to do difficult things. Hope you have some more useful information. Podcast content: 00:00 - 01:38: Introduction 01:38 - 03:42: What is Dopamine? Dopamine Stimulation Experiment on Rats 03:42 - 10:46: What Behaviors Release Dopamine and How Dopamine Is Controlling Our Lives 10:46 - 16:14: Dopamine Detox 16:14 - 17:41: Conclusion Podcast references from: ► How I Tricked My Brain To Like Doing Hard Things (dopamine detox) - • How I Tricked My Brain To Like Doing ... ► Dopamine Modulates Effort-Based Decision-Making in Rats - https://www.ncbi.nlm.nih.gov/pmc/arti... --------------------------- Other official platforms of @Anniethefree: ► Spotify: https://podcasters.spotify.com/pod/sh... ► Apple Podcast: https://podcasts.apple.com/us/podcast... ► Instagram: / anniethefree ► Tiktok: /anniethefree Thank you, and have a nice day. #podcast #podcasts #anniethefree

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