Course HEALTH DIAGNOSTICS BY SKIN ???? https://drberg.ru/diagnosis-k?utm_sou... DOWNLOAD FREE nutrition for youth ➡️ https://online.drberg.ru/antiage How to get rid of loose skin? If you have sagging skin on your arms, sagging skin on your stomach, loose skin on your neck, loose skin on your face, then how to tighten the sagging skin? There are several ways to get rid of loose skin without facelifts and surgeries, naturally. You can even prevent skin aging if you follow the tips below. _____ COD liver oil ???? http://drberg.eu/produkciya/67-maslo-... Natural complex WITH VITAMIN C ???? http://drberg.eu/produkciya/8-vitamin... Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ LINKS mentioned by Dr. Berg: 1) Suffering from insomnia? 5 life hacks for a good night's sleep. • Suffering from insomnia? 5 life hacks for a ... 2) SLEEP DISORDER: what to do ► TOP 11 ways to increase melatonin levels! ☝️ • SLEEP DISORDER: what to do ► TOP 11 sp... 0:00 - if you have loose skin; 0:15 - what is loose skin; 0:45 - what causes loose skin; 1:15 - how to get rid of loose skin: growth hormone; 3:37 - eliminating insulin resistance; 5:20 - collagen production; 9:15 - training; 9:55 - prolonged fasting; 11:41 - creating a hormetic effect. How to Fix Sagging Skin and Tighten Skin Naturally? What is Sagging Skin? Sagging skin is when the skin has been stretched so much that it cannot return to its original shape. There are 2 main problems here: a problem with collagen and a problem with the deeper fibers - elastin. Skin can become sagging with age, significant weight loss, frequent sun exposure, pregnancy, smoking, diabetes, or stress. What to do to get rid of sagging skin: 1. Lower cortisol levels. 2. Increase growth hormone levels: - High-intensity interval training; - Low-carb keto diet; - Adequate sleep. 3. Get rid of insulin resistance: - Keto diet; - Intermittent fasting; - Exercise. 4. Get cofactors for collagen and elastin production: - the active form of vitamin A (retinol), which is found in animal products (fatty fish, egg yolks, cod liver oil); - heme iron (red meat, shellfish, crustaceans); - natural vitamin C (sauerkraut, peppers, berries). 5. Workouts. 6. Long-term fasting. 7. Creating a hormetic effect - when you expose your skin to a little stress. This effect is achieved by long-term fasting, workouts, heat and cold (you can pour ice-cold and warm water over your face alternately). Due to the hormetic effect, we stimulate skin cells and increase its tone. Excessive sun has a bad effect on the skin (when you get sunburned). But being in the sun regularly is very beneficial (avoiding sunburn). _____ This video is originally in English ???????? - • How to Get Rid of Loose, Flabby Skin ... Published on December 26, 2022 ℹ️ SOURCES OF INFORMATION: 1) https://pubmed.ncbi.nlm.nih.gov/22236... ADVERTISING on the channel ???? [email protected] VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and having a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action you take based on the information in this video or on the website. #looseSkin #rejuvenation #Dr.Berg #KetoDiet #loseweight #keto #diet